28-line tapping phrases you can use for fear, worry, anger and tension, whenever a feeling won't shift.
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So they say something vague, it never reaches what's underneath, and they decide tapping doesn't work for them. This script gives you every word, in the right order.
Say what you're actually feeling, even the ugly bits.
All this fear, all this worry, all this resistance.
Stop fighting the feeling so your body can soften.
I accept how I feel. It's ok to feel this way.
Give yourself permission to let it go.
I'm open to the idea that I can let this feeling go.
Let your nervous system come back to rest.
I allow myself to breathe with ease. I allow myself to rest.
Plus the other 19 lines and the 4-step method to use them.
Tune into the uncomfortable feeling you want to shift.
Tap through the points while you say the 28 lines.
Take a deep breath and have a sip of water.
Tune back in and notice what's changed. Still some there? That's ok. Go again.
Amit SinghIndia“Thanks Michael! I was suffering from pain and irritation for more than 5 days. After just one EFT session it's been more than 12 hours that I'm feeling so relaxed! I cannot believe how quickly this worked.”
Paula West, M.D.Medical Doctor, USA“My digestive problems have lessened; and in times when I feel deeply triggered in a PTSD fog, I can get myself out of it and be back to the present time. EFT has become an essential tool in my daily life.”
Chinese medicine practitioner and EFT trainer. These are the words I use with clients who can't get started on their own.